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Focus-friendly House Cleaning Bundle
A calmer way to clean.
★★★★★ Shop rated 5.0 on EtsyInstant download, printable PDF
- 26 pages
- Editable in Canva
- 11 room checklists
- Best for
- Adults
- Includes
- 26 pages
- Format
Included in membership
Get this plus every printable and Grounded Days Kids from A$9.99/month. Try it free for 7 days.
Explore the membership →For grown-ups who find housework overwhelming, it's often starting that's hardest. This bundle breaks cleaning into small, room-by-room steps with realistic time guides, a 30-minute reset, and focus tools for low-energy days.
What's included
- 26 A4 printable pages
- 11 room checklists
- 30-minute reset plan
- Focus tools and low-energy strategies
- Editable in Canva, plus a PDF to print at home
How to use it
- 1Pick one room checklist, not the whole house.
- 2Set a timer for the 30-minute reset and stop when it rings.
- 3Use the focus tools on days when starting feels impossible.
Who it's for
Busy parents and carers, and anyone with ADHD or executive-function challenges.
Reviews
What families say
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★★★★★ Shop: 5.0 (1)
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Questions, answered
How do I get my printable?
It's an instant download. As soon as checkout is complete, you'll get a link to your PDF by email and in your account, ready to print.
What paper size is it?
Everything is designed on A4 (Australia, UK and Europe). Printing on US Letter? Choose "Fit to page" in your print settings and it prints nicely.
Can I print it more than once?
Yes, as often as you like for your own family or classroom. Tip: pop it in a plastic sleeve and use a whiteboard marker so it can be reused every day.
What does trauma-informed mean here?
It means the tools are designed to help children feel safe and in control: predictable steps, gentle shame-free language, room for choice, and rewards that are never taken away.
Is this included in the membership?
Yes. Every family printable is included in the membership, along with Grounded Days Kids, the online versions your child can tap on a tablet or phone.
Can I get a refund?
Digital downloads can't be returned, so we don't offer refunds if you simply change your mind. But if a file is faulty, doesn't match its description or you were charged by mistake, you're covered by Australian Consumer Law and we'll fix it, replace it or refund you. Just get in touch.
